How to reduce hair fall

Some shedding is part of the normal hair cycle, but a noticeable change can follow fever, major stress, weight change, nutritional problems, medicines, or hormonal shifts. Telogen Effluvium describes temporary shedding after a body stressor. Female Pattern Hair Loss and Male Pattern Hair Loss cause gradual thinning in characteristic areas. Alopecia Areata may produce smooth, sharply defined patches, while Scalp Ringworm can cause scaling, broken hairs, or tender areas. Traction Alopecia is linked with repeated pulling from tight styles.

Look at the pattern, speed of change, scalp appearance, and recent health events. A symptom page on Hair Loss can help you describe what you are seeing before an appointment.

Use a gentle shampoo suited to your scalp, detangle without force, and limit frequent high heat, bleaching, relaxing, and tight braids or ponytails. Eat regular meals with adequate protein and avoid starting high-dose supplements without advice; excess of some nutrients can also be harmful. Photograph the parting and hairline in consistent lighting so changes are easier to discuss. A clinician can examine the scalp and decide whether blood tests or treatment are appropriate. Finasteride Treatment is a prescription option for selected pattern hair loss and is not suitable for everyone, especially during pregnancy.

Arrange a dermatology assessment if shedding is sudden, continues, forms distinct patches, or comes with scalp pain, redness, pus, heavy scale, or broken hairs. Seek prompt care for rapidly progressive loss with eyebrow or eyelash loss, or if you feel unwell after a recent illness. Bring a list of medicines, recent illnesses, diet changes, styling habits, and family history.

What pattern does my shedding show? Could a recent illness, medicine, hormonal change, or deficiency be contributing? Do I need scalp testing or blood tests? Which styling changes and treatments fit my health, pregnancy plans, and goals?