What should you know about mild asthma?

Most people with asthma notice symptoms that vary over time. Triggers can include exercise, viral infections, smoke, dust, pollen, cold air, or allergens such as House Dust Mite Allergy. Symptoms may be more noticeable at night or early in the morning. Allergic Rhinitis can occur alongside asthma and may add nasal blockage or sneezing. Other conditions, including Chronic Cough, can resemble asthma, so a clinician may review your history and breathing tests before confirming the diagnosis.

Use your inhalers exactly as prescribed and ask a clinician or pharmacist to check your technique. Keep a written action plan if one has been provided, and notice triggers, night waking, activity limits, and how often you need reliever medicine. Reduce exposure to smoke and known irritants, and keep follow-up appointments so treatment can be adjusted when control changes. Do not borrow another person’s inhaler.

Seek emergency care if breathing becomes very difficult, you cannot speak comfortably, your lips look blue or grey, you become drowsy or confused, or your prescribed reliever is not helping. A rapid worsening of wheezing, cough, or chest tightness also needs urgent attention. Sit upright, follow your asthma action plan, and seek help rather than waiting for symptoms to pass.

How can I tell whether my asthma is controlled? Could allergies be contributing? Can you check my inhaler technique? What should my action plan say, and when should I use urgent services?