World Osteoporosis Day: What You Should Know

Osteoporosis reduces bone strength, so a fall or everyday force may cause a fracture more easily than expected. It often has no noticeable symptoms before a fracture. A hip fracture, vertebral compression fracture, or stress fracture can be a reason to investigate bone health, especially when the injury followed modest force. Vitamin D deficiency and some medicines or medical conditions may also affect bones. Awareness is useful because prevention and treatment can be considered before another fracture occurs.

Discuss your fracture history, medicines, falls, diet, activity, and family history with a clinician. A bone density scan may help estimate bone strength and guide decisions. Weight-bearing activity, balance work, muscle strengthening, safe footwear, and reducing trip hazards can support fracture prevention. Your clinician may recommend vitamin D supplementation, calcium supplementation, or bisphosphonate therapy after considering your needs, test results, and other health conditions. Do not start high-dose supplements without advice.

Arrange an assessment after a fracture from a minor fall, a new loss of height, persistent back pain, or repeated falls. Seek urgent care after a fall with severe hip or back pain, inability to stand or walk, a visibly shortened or twisted limb, or new numbness or weakness. Prompt treatment can address the injury while the underlying bone risk is reviewed.

Ask whether you need a bone density scan, what may be affecting your bone strength, and how to lower your fall risk. Discuss vitamin D and calcium needs, medication options, exercise safety, and when your bone health should be reviewed again.