What should you know about ways to prevent miscarriage?

Many early miscarriages happen because an embryo does not develop normally, and everyday activities do not usually cause them. No routine action can prevent every miscarriage. You can support your health by arranging pregnancy care, managing medical conditions, avoiding alcohol and smoking, and taking medicines only after checking they are suitable.

Bleeding or cramping in pregnancy does not by itself confirm a miscarriage. It may have other explanations, but it needs appropriate assessment. A clinician may ask about pain, bleeding, pregnancy dates, previous pregnancies, and medical conditions. A transvaginal ultrasound can help assess the pregnancy and womb when clinically appropriate; blood tests may also be used.

A previous miscarriage is not proof that another will happen. Emotional support matters, and grief after pregnancy loss is valid regardless of how early the loss occurred.

Book antenatal care and tell the team about diabetes, thyroid disease, clotting problems, medicines, or previous pregnancy complications. Take recommended supplements, eat regularly, stay hydrated, and follow advice about infections and vaccinations. Do not stop prescribed treatment without guidance. If a miscarriage is confirmed, medical management or surgical management of miscarriage may be discussed according to your symptoms, examination, and preference.

Seek urgent care for heavy bleeding, severe or one-sided abdominal pain, shoulder-tip pain, faintness, dizziness, fever, or feeling suddenly very unwell. These symptoms can signal a complication, including ectopic pregnancy, and should not wait for a routine appointment. Contact your maternity or gynaecology team for any pregnancy bleeding that worries you.

Ask: Which medicines and supplements are suitable for me? Do I need an ultrasound or blood tests? Could an existing condition affect this pregnancy? What warning signs should send me to urgent care? If loss is confirmed, what management choices are available?