How to prevent heel cracks

Heel skin becomes vulnerable when it is dry, thickened, or repeatedly exposed to pressure. Open shoes, long periods standing, friction, and very hot washing can worsen the problem. Dry Skin may be the main driver, but itching or scaling between the toes can point toward Athlete's Foot. Small splits can deepen and hurt when weight is placed on the heel.

After bathing, pat dry and apply a rich moisturiser while the skin is still slightly damp, covering the heel and edges. At night, a cotton sock can help keep the product against the skin. Choose supportive footwear that limits rubbing and avoid walking barefoot on rough surfaces. Do not cut thick skin with blades. A clinician or pharmacist can advise whether Emollient Therapy or a product that softens hard skin is appropriate. Stop any product that causes burning or a rash, and keep deep cracks clean and protected.

Seek medical advice for bleeding, increasing pain, warmth, swelling, pus, spreading redness, or a crack that does not improve with regular care. Arrange assessment sooner if you have diabetes, reduced foot sensation, or circulation problems. Persistent splitting may need treatment for an underlying skin condition rather than moisturiser alone.

Could an infection or skin condition be causing these cracks? Which moisturiser or treatment suits my skin? Is it safe for me to file thick skin, and what warning signs should I watch for?