Hallux valgus kinesio taping: what to know

Hallux valgus, commonly called a bunion, is a change in the position of the big toe and the joint at its base. Tape may give a person a reminder to keep the toe in a more comfortable position or reduce rubbing from footwear. It does not reshape the joint or remove the bony prominence. Skin sensitivity, adhesive reactions and incorrect tension can make symptoms worse. See [Bunions](/conditions/bunions/), [Foot Pain](/symptoms/foot-pain/) and [Toe Pain](/symptoms/toe-pain/).

Have a physiotherapist demonstrate the direction, tension and anchor points rather than copying a diagram without checking your foot. Apply tape to clean, intact skin and remove it if you notice itching, burning, colour change, numbness or blistering. Pair symptom relief with wide, comfortable footwear and exercises suited to your movement. [Custom Orthotics](/treatments/non-surgical-orthopedics/custom-orthotics/) may reduce pressure for some feet. A clinician may also discuss [Anti-Inflammatory Medication](/treatments/non-surgical-orthopedics/anti-inflammatory-medication/). If pain and shoe difficulty persist, [Bunion Surgery](/treatments/reconstructive-orthopedic-surgery/bunion-surgery/) may be considered.

Arrange an assessment if the bunion is becoming more painful, the toe is crossing another toe, walking is restricted or shoes are difficult to wear. Seek prompt care for a rapidly red or hot joint, fever, an open pressure sore, sudden severe pain or new numbness.

Would taping suit my skin and joint position? What movement should the tape support? Which shoes reduce pressure? Would an orthotic help? How will we monitor progression, and when should surgery be discussed?