Ways to reduce acid reflux

Acid reflux occurs when stomach contents move back into the oesophagus, irritating its lining. It may cause burning behind the breastbone, a sour taste, regurgitation, cough or difficulty sleeping. A Hiatus Hernia and excess abdominal pressure can contribute, while some foods, medicines and late meals can trigger symptoms. Repeated symptoms may represent Acid Reflux that needs a treatment plan.

Notice your own triggers rather than removing many foods at once. Common triggers include large or fatty meals, spicy foods, caffeine, alcohol and mint, but patterns differ. Eat slowly, leave time between eating and lying down, and consider raising the head end of the bed for night symptoms. Avoid tight clothing around the abdomen and stop smoking if relevant. A clinician or pharmacist can advise on suitable medicines and how long to use them.

Arrange a review if symptoms recur, disturb sleep, need frequent non-prescription medicine, or include persistent cough or unexplained weight loss. Seek urgent care for severe or new chest tightness, trouble swallowing, vomiting blood, black stools, or intense abdominal pain. Do not assume chest symptoms are reflux, particularly if they occur with breathlessness, sweating or weakness.

Could another condition or medicine be causing my symptoms? Which treatment is suitable, and when should I take it? Do my night symptoms need further assessment?