What should you know about trochanteric bursitis?

The bursa helps tissues glide around the bony point of the hip. Irritation can cause aching or burning on the outer hip, tenderness when lying on that side, and pain during stairs, running, or standing from a chair. Nearby tendons and the lower back can produce similar symptoms, so an examination matters. Joint swelling is a separate sign that may point toward a problem inside the joint rather than the outer-hip bursa.

Reduce activities that repeatedly load or compress the painful side, and avoid lying directly on it. Keep gentle hip movement within comfort; prolonged complete rest can make stiffness worse. A clinician may suggest physiotherapy to strengthen hip and trunk muscles and adjust movement patterns. Anti-inflammatory medication may be appropriate for some people after a pharmacist or clinician checks medical history, allergies, and other medicines. If symptoms persist, a cortisone injection is sometimes considered. Joint aspiration is generally reserved for situations where fluid needs testing or removal.

Seek prompt assessment for a hot, red, rapidly swollen area, fever, severe pain, inability to bear weight, or symptoms after a fall. These features can require treatment beyond routine bursitis care. Book a review if pain limits sleep, walking, or work, or if it has not improved with activity changes. A clinician can check the hip and decide whether imaging or fluid testing is needed.

Is the pain coming from the bursa, a tendon, or the joint? Which exercises are suitable? Should I use anti-inflammatory medication? When would an injection or aspiration be considered?