What is sarcopenia?

Sarcopenia can develop gradually with ageing, reduced movement, illness or inadequate nutrition. It may make standing from a chair, climbing stairs, opening containers or carrying shopping more difficult. Muscle weakness is a key concern, while cramps or difficulty walking may have other explanations as well.

A healthcare professional considers your symptoms, activity, nutrition and medical history, then may assess grip or leg strength, walking speed and functional tasks. The goal is to understand how muscle changes affect you rather than relying on appearance alone.

Treatment focuses on the cause and on preserving function. Progressive resistance exercise, adequate protein and energy, regular movement and management of long-term conditions may all be useful. A physiotherapist can tailor Exercise Therapy or Strength Training Rehabilitation around pain, balance and fitness.

If you have unsteadiness or previous falls, a Falls Prevention Programme can address transfers, walking routes, footwear and home hazards. Start new exercise gradually and seek advice when pain, breathlessness or dizziness limits activity.

Book an assessment when declining strength interferes with bathing, dressing, stairs, chair transfers or walking. Get urgent help for sudden weakness, a new inability to walk, or weakness accompanied by speech, breathing, facial or severe balance changes.

What might be contributing to my strength loss? Which tests or functional assessments do I need? What exercise and nutrition plan matches my health, and when should it be reviewed?