Sarcopenia treatment

The goal is better usable strength and movement, not simply a change in body shape. Treatment may address rising from a chair, walking, grip, balance and confidence. The programme depends on current ability, pain, medical conditions and previous activity. Muscle weakness can have other causes, so a clinician should check the problem before an exercise plan is intensified. See [Sarcopenia](/conditions/sarcopenia/) for the condition overview.

A physiotherapist may prescribe resistance exercises using body weight, bands or equipment, then increase the challenge as control improves. [Strength Training Rehabilitation](/treatments/physiotherapy-and-rehabilitation/strength-training-rehabilitation/) and [Exercise Therapy](/treatments/physiotherapy-and-rehabilitation/exercise-therapy/) are examples of rehabilitation support. Walking, balance drills and task practice can complement strengthening. Discuss appetite, meals, protein and medical contributors with your clinician or dietitian. Stop and seek advice if an exercise causes sharp pain, faintness or unusual breathlessness.

Urgent assessment is needed for sudden weakness, collapse, new one-sided symptoms, severe injury or inability to stand. Arrange review if walking deteriorates, cramps are persistent, or falls happen repeatedly. A [Falls Prevention Programme](/treatments/physiotherapy-and-rehabilitation/falls-prevention-programme/) can help identify environmental and movement risks.

Which treatment goal should come first? How hard should strengthening feel? How often should progress be reviewed? Do I need a dietitian, walking aid or falls assessment? Which symptoms mean I should stop exercising?