Runnr Gait Analysis: What to Know

A gait assessment may look at stride, cadence, foot contact, leg alignment, pelvic movement, balance, and how your body responds to different speeds. The goal is not to label every difference as a problem. A clinician combines observations with your symptoms, training history, footwear, and goals. [3D Motion Capture](/technology/3d-motion-capture/) can show movement through space, while a [Pressure Plate Gait Scanner](/technology/pressure-plate-gait-scanner/) can illustrate how pressure moves under the foot.

Bring the shoes you usually run in and describe recent changes in distance, terrain, pace, or pain. Wear clothing that allows the legs and hips to be observed. During testing, report discomfort rather than pushing through it. Findings may lead to changes in warm-up, strength work, running form, training load, or footwear. [Custom Orthotics](/treatments/non-surgical-orthopedics/custom-orthotics/) may be considered when pressure or foot mechanics are part of the problem, but a scan alone does not decide that.

Seek a clinical assessment for sudden pain, swelling, weakness, numbness, repeated falls, or pain that limits normal walking. Gait data can help explain movement, but it cannot by itself rule out a fracture, nerve problem, or joint condition. Persistent symptoms need an examination and a plan that addresses the underlying concern.

Ask which finding relates to your symptoms, which change should come first, and how progress will be measured. Clarify whether you need exercises, a training adjustment, footwear advice, or further medical assessment.