What should you know about reversing diverticulosis?

Diverticulosis describes small pouches in the wall of the colon. Many people have no symptoms. The pouches may remain even when bowel habits improve, so treatment focuses on comfortable regular bowel movements and recognising inflammation or bleeding. Diverticular disease refers to the wider group of problems linked with these pouches.

Abdominal pain, constipation, bloating or altered bowel habits can have several causes. Do not assume every symptom comes from diverticulosis. A GP Consultation can help distinguish a stable pattern from a new problem and decide whether examination or testing is needed.

Build fibre into meals gradually through foods such as vegetables, fruit, pulses and whole grains, and drink enough fluid unless a clinician has advised restriction. Increase fibre slowly because a sudden change can worsen gas or discomfort. Regular movement and responding to the urge to open your bowels may also help routine bowel function.

Nutrition Counselling can provide an individual plan if symptoms, other conditions or medicines affect what you can eat. Do not use laxatives, fibre supplements or pain medicines repeatedly without discussing them with a clinician.

Seek urgent medical advice for persistent or severe abdominal pain, fever, repeated vomiting, a swollen abdomen, inability to pass stool or gas, or blood in the stool. Sudden deterioration, fainting or heavy bleeding needs emergency help. These signs may indicate a complication or another condition requiring prompt assessment.

Ask whether your symptoms fit uncomplicated diverticulosis, how quickly to increase fibre, which medicines may affect bowel movements, and which changes should prompt urgent review.