How can you remove cracked heels?

Heel skin can become dry and thick, then split when pressure makes the hard edge spread. Open footwear, long periods standing, hot washing, and low humidity can contribute. Dry Skin is a common contributor, while Athlete's Foot may cause scaling, itching, and cracks around the feet. Deep fissures can hurt during walking and provide an entry point for infection.

After washing, pat the feet dry and apply a thick moisturiser while the skin is still slightly damp. Cover the heels with cotton socks at night. A foot soak can soften hard skin; gently smooth loose thickening afterward, without cutting it or using a blade. Wear supportive, closed footwear that reduces heel pressure. If self-care is not enough, a clinician may recommend Emollient Therapy or treatment for a fungal cause.

Arrange an appointment if cracks are deep, bleeding, repeatedly returning, or painful despite consistent moisturising. Prompt assessment is needed for warmth, swelling, pus, spreading redness, or fever. People with diabetes, reduced foot sensation, poor circulation, or immune problems should seek advice before treating fissures themselves.

Ask whether the fissures are caused by dry skin, Athlete's Foot, eczema, or another condition; which moisturiser strength is appropriate; and how to protect an open crack.