Quickest way to relieve constipation

Constipation can involve hard stools, straining, fewer bowel movements than usual or a feeling that the bowel has not emptied. It may follow changes in routine, low fluid intake, limited movement, a low-fibre diet or medicines such as some painkillers. Irritable bowel syndrome, dehydration and an underactive thyroid can also be associated with constipation. The symptom has several possible causes, so a persistent change deserves assessment rather than repeated self-treatment.

Drink regularly unless a clinician has asked you to restrict fluids. Add fibre through vegetables, fruit, pulses and whole grains, increasing it slowly so bloating does not become troublesome. A daily walk can stimulate bowel movement. Sit on the toilet when you feel the urge, allow time, and place your feet on a low support so your knees are higher than your hips. If these steps are not enough, ask a pharmacist about a laxative and follow its directions. Do not take repeated laxatives without understanding the cause.

Get urgent help for severe or worsening abdominal pain, repeated vomiting, a swollen abdomen, inability to pass stool or gas, or blood in the stool with feeling faint. Arrange a review for a new persistent pattern, unexplained weight loss, ongoing tiredness, or constipation that does not improve with reasonable self-care. A clinician may review medicines, examine you and arrange tests when appropriate.

Ask which type of laxative fits your symptoms, how long to use it, and whether a medicine or thyroid problem could be contributing. Discuss the right fibre and fluid plan if you have bowel disease, kidney disease or another condition affecting diet.