Psoriasis self-care

Psoriasis is an inflammatory skin condition that can flare and settle over time. Dryness, friction, scratching, and skin injury can make plaques feel more uncomfortable. Symptoms can include [Dry Skin](/symptoms/dry-skin/), [Skin Redness](/symptoms/skin-redness/), or [Cracked Skin](/symptoms/skin-cracking/); their presence does not by itself show how extensive the condition is.

Use lukewarm water and a fragrance-free cleanser on affected areas, then pat dry. Apply a plain moisturiser soon after bathing and repeat when the skin feels tight. Keep nails short, avoid picking scale, and choose soft clothing where plaques rub. Follow the schedule for any prescribed cream, tablet, or light treatment; stopping and restarting without guidance can make control harder. Note possible triggers such as illness, stress, smoking, or a new medicine, and take that record to an appointment.

Contact a clinician if symptoms continue despite consistent care, interfere with sleep or movement, or involve the face, genitals, palms, soles, or nails. Prompt assessment is needed for rapidly spreading redness, severe tenderness, pus, fever, or a painful rash after starting a medicine.

Ask which moisturiser texture suits you, how to combine it with your treatment, which symptoms signal a flare, and whether joint stiffness or nail changes should be checked.