How does kinesiology taping work?

A therapist places the tape over or around an area such as the knee, ankle, or shoulder. The tape gently moves with the skin rather than rigidly immobilising a joint. Its contact may give the nervous system extra information about position and movement, helping some people notice and adjust a movement pattern. It may also feel supportive during activity, but it does not repair a torn ligament or replace strength and mobility work.

Application depends on the problem, skin condition, and activity. A strip used for patellofemoral pain is not automatically suitable for an ankle sprain or another ligament problem.

Have a trained clinician show you where and how to apply the tape, especially when swelling, altered sensation, or a recent injury is present. Apply it to clean, dry skin without covering an open wound. Test a small area if your skin is sensitive, and remove it slowly if it becomes uncomfortable. Pair taping with the exercises, load changes, and movement practice recommended for your condition.

Remove the tape and contact a clinician if you develop blistering, a spreading rash, burning, marked itching, or increasing swelling. Seek assessment for severe pain, inability to bear weight, a visibly unstable joint, new numbness, or symptoms that worsen instead of settling after an injury.

What movement or symptom are we trying to change with tape? How long should I wear it, and which skin changes mean I should remove it? Which exercises should continue while the tape is on, and when should the injury be reassessed?