What should you know about heels peeling cracking?

When the heel's outer layer loses moisture, it becomes less flexible. Weight-bearing and open-backed footwear then pull the stiff skin apart, producing cracks that may peel or sting. Dry skin is a common contributor. Itch, scaling around the sole or between the toes can point toward athlete's foot, while recurrent inflammation may suggest dermatitis. Deep fissures can expose living skin and become painful or infected.

Apply an emollient generously after washing and before bed, then wear clean cotton socks if comfortable. Use gentle cleanser, lukewarm water, and supportive shoes that reduce heel pressure. Do not pull flakes, use a razor, or scrub over open cracks. Keep wounds clean and covered with a suitable dressing, and ask a pharmacist or clinician about treatment if itch or scaling suggests infection.

Arrange care for deep, bleeding, or painful cracks, repeated recurrence, or skin that does not improve with consistent moisturizing. Prompt review is needed for pus, warmth, swelling, spreading redness, or fever. Diabetes, reduced sensation, poor circulation, or immune problems make even a small heel wound worth checking early.

Ask whether the fissures are caused by dryness, athlete's foot, eczema, or pressure; which emollient is appropriate; and how to protect any open areas while they heal.