How to heal cracks in heels

Heel fissures develop when dry, thickened skin loses flexibility and splits under pressure. Open cracks may sting when you walk and can catch on fabric. Standing for long periods, open-backed footwear, hot water, and a dry environment can make the heel edge harder and more likely to split. Itchy scaling between the toes or along the sole can suggest Athlete's Foot rather than simple dryness.

Wash gently with lukewarm water, pat dry, then apply a rich emollient while the skin is still slightly damp. Cover a deeper fissure with a clean dressing and change it when soiled or wet. Wear supportive, closed footwear and breathable socks to limit rubbing. Avoid cutting the thick rim with blades or aggressively scraping tender skin. A clinician or pharmacist can guide you toward suitable Emollient Therapy when home care is not enough.

Arrange medical advice if a crack is deep, repeatedly bleeds, becomes increasingly painful, or does not start settling with gentle care. Seek prompt assessment for spreading redness, warmth, swelling, pus, fever, or difficulty walking. People with diabetes, reduced sensation, circulation problems, or a weakened immune system should have foot cracks assessed early.

Could eczema, fungal infection, or another skin condition be contributing? Which moisturiser and dressing suit the depth of the fissure? How should I protect the heel if walking or standing is unavoidable?