Headache with tension behind the eyes

Long screen sessions, reading, an uncorrected vision problem, poor sleep, jaw clenching, or tight neck muscles can create a band-like ache that is felt around or behind the eyes. Allergic Rhinitis, Common Cold, and Chronic Sinusitis can cause nasal blockage and facial pressure; sinus symptoms usually include congestion or discharge rather than eye pain alone. Dehydration and Heat Exhaustion can add headache, thirst, dizziness, and weakness. COVID-19 may also include headache and fatigue. Generalised Anxiety Disorder can intensify muscle tension and awareness of discomfort. The location of pain does not establish its cause.

Pause close-up work, blink often, adjust screen brightness and distance, and use good lighting. Rest your eyes, relax your jaw and shoulders, and drink water. Treat nasal symptoms only with medicines suitable for you; a pharmacist can help you choose safely. Keep a brief record of triggers, duration, vision changes, congestion, fever, and medicine use. Book an assessment if headaches are frequent, changing, or affecting daily activities.

Seek urgent care for sudden severe pain, new weakness or numbness, confusion, fainting, stiff neck, repeated vomiting, loss of vision, a painful red eye, halos around lights, or headache after a head injury. Prompt assessment is also needed for eye pain with fever or rapidly worsening swelling around the eye. Do not drive if your vision is impaired.

Ask whether your pattern fits eye strain, a vision issue, nasal inflammation, or a primary headache. Mention screen habits, contact lens use, congestion, jaw clenching, recent illness, and all pain medicines you use.