Headache and tension: what should you know?

Tension-type headache commonly causes a dull, pressing discomfort across the forehead, temples, or back of the head. Tight neck and shoulder muscles, prolonged screen use, poor sleep, missed meals, stress, and jaw clenching can contribute. A cold, sinus problem, dehydration, heat exposure, or anxiety can also accompany headache, but the symptom alone cannot identify its cause.

Move away from bright screens, relax your jaw, and use slow shoulder and neck movements without forcing a stretch. Drink water and eat if you have missed a meal. A cool or warm compress may help. Take only a pain medicine suitable for you and follow its label; frequent use can itself contribute to recurring headaches. Keep a brief record of timing, triggers, sleep, food, and medicines.

Seek emergency help for a sudden severe headache, new weakness, confusion, fainting, seizure, trouble speaking, vision loss, fever with a stiff neck, or a headache after a significant head injury. Arrange prompt medical review if headaches are becoming more frequent, changing character, waking you repeatedly, or not settling with usual measures.

Ask what headache type fits your pattern, whether your medicines or blood pressure need review, and which symptoms should trigger urgent care. Mention pregnancy, recent illness, eye strain, teeth grinding, and every medicine or supplement you use.