How to get rid of constipation

Constipation may involve hard stools, straining, fewer bowel movements, or a feeling that the bowel has not emptied. Low fluid intake, reduced activity, changes in routine, some medicines, and a low-fibre diet can contribute. Ongoing constipation can also occur with irritable bowel syndrome, hypothyroidism, or other bowel conditions.

Drink regularly unless a clinician has restricted your fluids. Add fibre gradually through vegetables, fruit, beans, oats, or whole grains, and continue drinking as fibre increases. Walk or move each day if you can. Try sitting on the toilet after a meal, give yourself time, and place your feet on a low support so your knees are above your hips. A pharmacist can advise on a short course of a suitable laxative; follow its instructions and do not keep using it without review.

Seek urgent care for severe or worsening abdominal pain, repeated vomiting, a swollen abdomen, inability to pass gas, or blood in the stool. Arrange a medical review for new persistent constipation, unexplained weight loss, or a marked change in bowel habit. Bring a list of medicines, since some pain medicines and supplements can slow the bowel.

Ask whether a medicine or health condition may be contributing, which laxative suits your situation, and how long to try it. Ask what bowel changes should trigger a follow-up.