What should you know about gait analysis at home?

Use a well-lit, uncluttered hallway and walk at a comfortable pace while another person records from the front, side, and behind. Notice whether one step is shorter, a foot turns inward or outward, the heel touches down, or the pelvis and shoulders shift. Compare ordinary walking with the movement that brings on discomfort, but stop if you feel unsafe. Video can show a pattern; it does not establish a diagnosis.

A clinical assessment may combine hands-on examination with [3D Motion Capture](/technology/3d-motion-capture/) or a [Pressure Plate Gait Scanner](/technology/pressure-plate-gait-scanner/) to examine movement and loading more closely.

Record when the change began, whether it follows an injury, which shoes you were wearing, and whether symptoms appear during walking, stairs, or running. Bring the video and a list of activities that worsen or ease symptoms. Avoid changing your walking style or buying supports solely because a video looks unusual. If an assessment identifies a pressure or alignment issue, [Custom Orthotics](/treatments/non-surgical-orthopedics/custom-orthotics/) may be discussed as one part of a broader plan.

Arrange prompt medical assessment for a new or worsening limp, repeated falls, inability to bear weight, marked swelling, or pain after a significant injury. Seek urgent help for sudden weakness, new loss of coordination, or difficulty speaking alongside a walking change. A gradual pattern that persists, limits activity, or causes repeated pain also deserves a planned review.

Ask which part of my walking pattern is abnormal? Could pain, strength, flexibility, footwear, or balance be contributing? Would a formal gait assessment change my treatment? What activities should I modify while we investigate? How will we judge whether an exercise or orthotic is helping?