How can you fix jowls naturally?

Jowls are soft tissue that hangs along the lower cheeks or jawline. Age-related changes in collagen, elastin, facial fat and the ligaments that support the skin can all contribute. Genetics, repeated sun exposure and major weight changes may make the contour more noticeable. Read about [Sagging Skin](/symptoms/sagging-skin/) to compare related changes.

Use broad-spectrum sunscreen on exposed skin, avoid tanning, moisturise when skin feels dry and cleanse without vigorous scrubbing. Regular sleep, not smoking and a steady weight support overall skin health. Facial exercises have limited evidence for lifting established jowls and forceful massage may irritate skin. A clinician can discuss options such as [Thread Lift](/treatments/aesthetic-procedures/thread-lift/), [Jawline Filler](/treatments/injectables/jawline-filler/), [HIFU Skin Lifting](/treatments/laser-and-energy/hifu-treatment/), [Radiofrequency Skin Tightening](/treatments/laser-and-energy/radiofrequency-skin-tightening/) or [Facelift](/treatments/surgical-dermatology/facelift/) according to your anatomy and goals.

Arrange an assessment if the change is sudden, appears mainly on one side, follows an injury, or comes with weakness, numbness, trouble speaking or severe headache. For gradual cosmetic changes, seek advice if the skin is painful, ulcerated or changing in a way you cannot explain.

Ask what is contributing to the contour, whether your skin quality and facial volume need different approaches, and what visible change each option can realistically provide. Ask about downtime, risks, alternatives and how results may change over time.