How to fix heel cracks

Cracks form when dry, thickened skin around the heel loses flexibility and splits under pressure. Open fissures may sting when walking and can catch on socks. Dry Skin, long periods of standing, open-backed shoes, hard flooring and repeated hot bathing can make the surface rougher. Scaling or itching between the toes can point to Athlete's Foot, which may need different treatment. Cracked Skin elsewhere, a painful deep split or recurring heel changes deserve a closer look rather than repeated filing alone.

After washing, pat the feet dry and apply a rich moisturiser while the skin is still slightly damp. Give extra attention to the heel rim, but avoid putting cream between the toes if that area stays moist. A clinician or pharmacist can guide you toward Emollient Therapy for persistent dryness. Wear closed, well-fitting shoes and cushioned socks to limit pressure. Gentle smoothing with a foot file after bathing may help thick skin; stop if it hurts and never cut the skin with a blade. Cover a shallow split with a clean dressing and keep it protected while it closes.

Arrange medical advice for deep cracks, bleeding, increasing pain, warmth, swelling, pus or a wound that does not begin to settle. People with diabetes, reduced foot sensation, circulation problems or immune suppression should have foot wounds assessed early and should avoid self-cutting thick skin. Urgent care is appropriate for spreading redness, fever or feeling very unwell.

Ask whether eczema, fungal infection or another condition is contributing, which moisturiser is appropriate, and how to protect the heel while walking and bathing.