What should you know about hand therapy?

A hand therapist may assess movement, grip, sensation, swelling and the way you use your hand during daily tasks. Treatment can include gentle range-of-motion work, strengthening, scar care, splinting, joint protection and advice about adapting activities. It may support recovery after a wrist fracture or surgery, and may help people managing De Quervain's Tenosynovitis, Dupuytren's Contracture, Hand Osteoarthritis or Rheumatoid Arthritis.

Bring a list of activities that are difficult, such as opening containers, typing or dressing. Follow the exercise schedule provided and increase activity gradually rather than repeatedly testing a painful movement. A splint should fit comfortably and should not cause numbness, colour change or worsening swelling. A clinician can direct you to Hand Therapy and discuss whether another treatment, such as Carpal Tunnel Release or Dupuytren's Surgery, is relevant.

Arrange prompt assessment after a significant injury, a visible deformity, new loss of sensation, inability to move a finger or rapidly increasing swelling. Seek urgent help for a hand that becomes cold, pale or blue, or for severe pain after an injury. Persistent symptoms that interfere with work, sleep or self-care also deserve an examination.

Ask what is limiting your hand function, which movements are safe now, how often exercises should be done, and what signs mean a splint needs adjustment. You can also ask when you may return to a specific task and whether you need referral to a hand therapist.