Does physiotherapy treat text neck?

Text neck describes neck discomfort and fatigue associated with prolonged forward-looking device use. Holding a phone or tablet low can keep the head and shoulders in one position, while long periods without movement may increase stiffness. A physiotherapist assesses neck and upper-back mobility, shoulder control, muscle endurance and the way you work or use a device. Treatment may include gentle range-of-motion work, strengthening for the neck and shoulder blades, breathing or relaxation strategies, and advice on screen height and viewing breaks. The goal is to make varied, comfortable movement easier rather than forcing one perfect posture.

Raise the device when practical, support your arms, change position often and spread screen tasks across the day. Take brief movement pauses before stiffness builds. Begin prescribed exercises gently and mention headaches, arm symptoms or dizziness during assessment. A clinician can also check whether another neck, shoulder or nerve problem better explains persistent symptoms.

Seek urgent medical care for neck pain after significant trauma, new weakness, loss of coordination, trouble walking, loss of bladder or bowel control, or numbness affecting both arms or legs. Prompt review is also needed with fever, severe headache, unexplained weight loss or rapidly worsening pain.

Ask which exercises suit your symptoms, how often to change position, whether your workstation needs adjustment, and which arm or headache symptoms require further assessment.