Does generalised anxiety disorder cause dizziness?

During worry, breathing may become rapid or shallow. This can create lightheadedness, tingling, or a sense that the surroundings are unreal. Neck and shoulder tension, poor sleep, dehydration, and prolonged attention to body sensations can add to the feeling. Some people describe spinning, while others feel unsteady or close to fainting.

Dizziness may also come from inner-ear problems, low blood pressure, dehydration, anaemia, migraine, low blood sugar, medicine effects, or heart and neurological conditions. The exact sensation and what triggers it help guide assessment.

Sit or lie somewhere safe until the sensation settles, rise slowly, and avoid driving, heights, or machinery while dizzy. Sip water if you may be dehydrated. Let your breathing become gentle and regular rather than taking forceful deep breaths, which can worsen lightheadedness.

Arrange a medical review if episodes recur, last longer than expected, cause falls, or interfere with work or travel. Bring a list of medicines and note whether symptoms follow standing, meals, head movement, stress, or illness.

Seek emergency help for dizziness with sudden weakness or numbness on one side, trouble speaking, severe headache, chest pain, fainting, new severe breathlessness, double vision, or inability to walk safely. Urgent assessment is also needed after a significant head injury or with repeated vomiting.

Ask whether the sensation sounds like lightheadedness or vertigo, which causes should be checked, and how to manage anxiety without overlooking a physical problem.