Does a physiotherapy perform exercise therapy?

Exercise therapy is a planned set of movements used to address a physical problem or restore function. Your physiotherapist may examine joint movement, muscle control, posture, balance and how you perform a task. The programme can include active range-of-motion exercises, strengthening, stretching, coordination drills, balance work or practice for walking and daily activities. The choice depends on your symptoms, diagnosis, current ability and goals. Exercises may be performed during an appointment and practised at home. The therapist can adjust the resistance, repetitions, position or pace as your body responds.

Tell the physiotherapist what movements are difficult, what makes symptoms worse, and what you need to do at home, work or sport. Wear clothing that allows the relevant area to move and bring details of previous injuries, operations and medicines. During exercises, describe sharp, spreading or unusual pain rather than pushing through it. Follow the agreed home plan at the recommended pace, and record changes that help the therapist refine it. Progress may involve improving control before adding resistance or a more demanding task.

Stop an exercise and seek prompt medical advice if you develop new weakness, loss of sensation, severe swelling, a major change in joint shape, chest pain, fainting or trouble breathing. Contact your physiotherapist if symptoms repeatedly flare after a particular movement, because the plan may need modification. After a significant injury, inability to bear weight, or a suspected fracture, obtain medical assessment before starting exercises.

Which movements are suitable for my condition, and which should I avoid for now? How will you measure progress? What should I do if an exercise increases my symptoms? When should the programme be reviewed?