Can you cure GERD naturally?

GERD, also called Acid Reflux, occurs when stomach contents move back into the oesophagus and irritate it. Burning behind the breastbone, sour fluid, cough, chest discomfort or sleep disruption may follow. A hiatus hernia, excess weight, certain foods, large meals or lying down soon after eating can contribute, although symptoms vary between people.

Try smaller meals, eat slowly and stay upright after eating. Notice whether fatty foods, spicy foods, caffeine, chocolate, mint, alcohol or smoking trigger symptoms, then reduce the triggers that clearly affect you. Avoid tight clothing around the abdomen and raise the head end of the bed if night symptoms occur. Gradual weight reduction may help when excess weight contributes. Do not stop prescribed treatment without advice; a clinician can explain whether Acid Reflux Medication is appropriate.

Arrange assessment when reflux is frequent, keeps returning, disrupts sleep or does not improve with sensible changes. Seek urgent help for chest tightness with breathlessness, sweating, faintness or pain spreading to the arm or jaw. Get prompt medical advice for difficulty swallowing, vomiting blood, black stools, persistent vomiting, unexplained weight loss or ongoing abdominal pain.

Ask what may be triggering your symptoms, whether another condition such as a hiatus hernia needs consideration, how long to try lifestyle measures, and which treatment is safe with your other medicines.