What should you know about cracked split heels?

Heel skin bears pressure and may widen outward as you stand or walk. When the surface becomes dry and less flexible, the thickened rim can split. Dry Skin, frequent hot washing, air conditioning, sandals, and rough flooring can contribute. Itch and peeling may occur with Athlete's Foot, while inflamed or sharply scaly areas may fit another skin condition. The depth of a fissure matters: a shallow line may be uncomfortable, whereas an open crack can bleed and provide an entry point for infection.

Rinse gently and dry carefully. Use a thick, fragrance-free moisturiser on the heel soon after washing and maintain the routine even when the surface feels better. Emollient Therapy is one approach a clinician may recommend for restoring the skin barrier. Choose closed, cushioned footwear that supports the heel; avoid shoes that leave the heel exposed or rub the split. Never use a razor to remove the hard border. Cover an open area with a clean dressing and change it if wet or dirty.

Seek prompt advice if the heel is hot, swollen, increasingly red, draining, or painful, or if you develop fever. Arrange an appointment when cracks recur despite moisturising, extend into living skin, or interfere with normal walking. If you have diabetes, numbness, circulation problems, or reduced immunity, ask for guidance early because a small heel wound may be harder to notice or heal.

Could Athlete's Foot be contributing to the peeling? Which emollient and dressing suit this fissure? Is the thickened skin safe to reduce, and how? What symptoms should prompt urgent review?