What should you know about cracked and sore heels?

Heel skin is exposed to pressure and rubbing, and it can lose flexibility when it becomes very dry or thick. The edges may split into fissures that sting while walking or standing. Dry Skin and Cracked Skin describe common features, while scaling, itching, or skin changes between the toes can point toward Athlete's Foot. A clinician can distinguish simple dryness from eczema, fungal infection, or another skin problem by examining the pattern and surrounding skin.

Wash gently with lukewarm water, pat dry, and apply a rich moisturiser while the skin is still slightly damp. Emollient Therapy can help reduce water loss and make rough skin more flexible. Wear supportive, closed-back footwear that limits heel friction. Do not cut the callus with a blade, pull at loose skin, or apply harsh acids to an open fissure. If self-care causes burning or the cracks keep returning, arrange a dermatology review.

Seek prompt medical advice for spreading redness, warmth, increasing swelling, pus, fever, severe pain, or a wound that does not start to settle. Get earlier assessment if you have diabetes, reduced feeling in your feet, poor circulation, or difficulty checking the soles. A deep split that bleeds repeatedly also deserves professional care.

Could the scaling indicate Athlete's Foot or another condition? Which moisturiser is suitable for the depth of the cracks? Should the thickened skin be reduced professionally, and what warning signs should I monitor?