Constipation remedies

Constipation can mean hard or lumpy stools, straining, fewer bowel movements than usual, or incomplete emptying. Common contributors include low fibre intake, not drinking enough, reduced activity, changes in routine, and medicines such as opioid pain relief or iron. The right remedy depends on the cause, how long symptoms have lasted, and your other health conditions.

Increase fibre gradually with fruit, vegetables, beans, lentils, oats, and wholegrain foods. Drink regularly if you have not been told to restrict fluids, and move gently during the day. Use the toilet when the urge arrives, allow time, and place your feet on a low support. If these measures are insufficient, a clinician or pharmacist can discuss a fibre supplement, stool softener, or laxative. Follow the product instructions and do not combine several products casually. Nutrition Counselling can help identify food changes that fit your routine.

Arrange medical assessment for ongoing or recurrent constipation, a sudden bowel-habit change, unexplained weight loss, or symptoms that prevent eating and drinking. Seek urgent help for severe abdominal pain, repeated vomiting, a swollen abdomen, inability to pass gas, fever, faintness, or black or bloody stool. Thirst, dizziness, reduced urination, and a dry mouth may suggest Dehydration. Persistent symptoms can occur with Hypothyroidism or Irritable Bowel Syndrome and deserve a proper review.

Ask what is likely to be causing your constipation, which remedy fits your medicines and health conditions, and how long to try it. Mention pain, bleeding, vomiting, and any change from your usual bowel pattern.