Constipation and indigestion

Constipation affects stool passage, whereas indigestion usually describes upper-abdominal fullness, burning, belching or discomfort after eating. Slow bowel movement can increase pressure and bloating, making both sets of symptoms noticeable. Large meals, low fluid intake, dietary changes and some medicines may contribute. Irritable bowel syndrome can cause bowel changes with pain and bloating. These symptoms do not identify one diagnosis on their own.

Keep a simple record of meals, stool changes and discomfort to identify patterns. Choose smaller meals, eat slowly and remain upright after eating. Drink regularly, add fibre gradually and walk gently if comfortable. Avoid suddenly taking several constipation or indigestion products together. A pharmacist or doctor can check interactions and advise whether an antacid, stool softener or other treatment is appropriate. Nutrition Counselling may help if particular foods repeatedly trigger discomfort.

Arrange prompt assessment for black or bloody stool, repeated vomiting, difficulty swallowing, unexplained weight loss, fever, jaundice, severe or localised pain, or a swollen abdomen. Urgent care is needed if pain is sudden and intense, you cannot pass stool or gas, or you feel faint. Book a routine review when symptoms recur, disturb sleep or continue despite sensible changes.

Do my symptoms fit constipation, indigestion or both? Could a medicine or food pattern be contributing? Which treatment should I try first, and which warning signs require urgent review?