Help for constipation during pregnancy

Hormonal changes can slow the bowel, and the growing uterus can change how stool moves through the abdomen. Nausea, reduced activity, dietary changes, iron supplements, and not drinking enough can add to the problem. Hard stools, straining, fewer bowel movements, or a feeling of incomplete emptying are useful details to record.

Choose fibre-rich foods such as fruit, vegetables, oats, whole grains, pulses, and nuts, adding them gradually. Drink regularly and take short walks or other activity approved for your pregnancy. Respond to the urge to open your bowels and use a comfortable footstool to raise your knees if that helps. Ask your maternity clinician before using laxatives, herbal products, enemas, or changing an iron supplement.

Contact your maternity team promptly for severe abdominal pain, repeated vomiting, blood in the stool, black tarry stool, fever, or inability to pass stool or gas. Seek advice if constipation lasts despite these measures, causes painful haemorrhoids, or makes it difficult to eat and drink. Dizziness, reduced urination, or very dark urine may indicate dehydration.

Ask which fibre, stool softener, or laxative options are suitable for your stage of pregnancy and how to take them. Tell your clinician about iron, anti-nausea medicines, thyroid treatment, fluid restrictions, pain, and the timing of your bowel changes.