What does falls prevention programme treat?

Assessment may look at balance, leg strength, walking speed, transfers, vision, footwear, dizziness, medicines, and hazards at home. Exercises can practise stepping, turning, rising from a chair, climbing, and reacting when balance shifts. The programme may be especially useful when sarcopenia reduces muscle reserve or when osteoporosis makes preventing a fall particularly valuable because bones may be more vulnerable to injury.

A therapist can also review walking aids and show how to use them safely. The plan is tailored to what caused previous near-falls or falls, rather than relying on one routine for everyone.

Wear supportive footwear, keep walkways clear, improve lighting, and use handrails where recommended. Practise prescribed exercises regularly near a stable support, with another person present if your therapist advises it. Rise slowly if you feel light-headed, and report repeated dizziness or medication-related drowsiness for clinical review. Do not stop a prescribed medicine on your own.

Arrange an assessment after a fall, repeated near-falls, or a new change in walking or balance. Seek urgent care after a fall involving severe pain, inability to stand, a head impact, confusion, or suspected fracture. Emergency help is needed for new one-sided weakness, fainting, chest pain, or sudden trouble speaking.

Ask which risks are contributing to your falls, whether your medicines or vision need review, and which exercises are safe. Discuss footwear, walking aids, home changes, and how family members can support practice without taking away your independence.