What does exercise therapy treat?

A physiotherapist may use therapeutic exercise for repetitive strain injury, rotator cuff tendinitis, sciatica, snapping hip syndrome, spondylolysis, or spondylolisthesis. It can also support people with sarcopenia or scapular dyskinesis by addressing reduced muscle capacity, coordination, posture, and endurance.

The plan depends on the body region and your starting ability. It may include gentle mobility, isometric work, resistance training, balance drills, aerobic activity, or exercises that retrain a joint or shoulder blade. The aim is useful function, such as walking farther, lifting safely, reaching overhead, or returning to a chosen activity.

Start with the dose and technique you were shown, then progress gradually as control improves. Mild muscle effort can be expected, but sharp or escalating pain is a reason to pause and check the plan. Keep a simple record of activity and symptoms so your therapist can adjust repetitions, resistance, or rest. Consistency usually matters more than doing an occasional demanding session.

Contact your clinician if exercise repeatedly causes swelling, marked pain, new weakness, spreading numbness, dizziness, or loss of coordination. Seek urgent help for sudden severe weakness, new bladder or bowel problems, chest pain, or breathlessness. A programme should be adapted when a new injury or medical condition changes what you can safely do.

Ask which movements are suitable now, how to tell useful effort from overload, and when to increase the challenge. Discuss work, sport, walking, or household goals so the exercises match your daily needs. Ask how progress will be checked and what to do if symptoms flare.