Trochanteric bursitis: patient information

A bursa cushions movement near the bony outer hip. Irritation there can produce aching or sharp pain when you lie on that side, walk for a long time, climb stairs, or stand on one leg. Similar symptoms may come from the gluteal tendons or from the hip, back, or nearby nerves, so a healthcare professional uses your story and examination rather than one symptom alone. The condition may also be called greater trochanteric pain syndrome or lateral hip pain.

More general information about hip symptoms is available on the Hip Pain page.

Protect the sore side from direct pressure, including by changing sleep position or placing a pillow between your knees. Keep moving at a level that does not produce a lasting flare, and temporarily shorten walks or avoid steep slopes if they provoke pain. Gentle, progressive strengthening can improve the hip's ability to manage daily loads. Physiotherapy may help you select exercises and adjust your walking, work, or sport routine. When symptoms remain troublesome, discuss Shockwave Therapy or a Cortisone Injection with a clinician.

Arrange a review if pain is limiting sleep, work, walking, or exercise, or if it has not improved after changing the aggravating activity. Seek urgent care for severe pain after a fall, inability to walk or bear weight, fever, or a swollen, hot, red area. New numbness or substantial weakness should also be assessed promptly.

Ask whether your symptoms fit bursal irritation, tendon pain, or another source; which activities to modify; and how to progress exercises. Ask what improvement to look for, when you should return, and which warning signs need earlier care.