TFCC tear pain: what it can feel like

The triangular fibrocartilage complex helps cushion and stabilise the wrist near the ulna. A tear or irritation there can produce aching, sharp pain, clicking, reduced grip, or discomfort when turning a key or opening a jar. Wrist pain has several possible causes, so symptoms alone cannot confirm a TFCC tear. A clinician may examine tenderness, motion, grip, and forearm rotation, then decide whether imaging is useful.

Reduce movements that repeatedly provoke pain while keeping the fingers and elbow gently mobile. A clinician may recommend a wrist brace or [Splinting](/treatments/trauma-and-fracture-care/splinting/) for a defined period. Once pain settles, guided [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) can restore motion and gradually rebuild grip and forearm strength. In selected cases, a [Cortisone Injection](/treatments/non-surgical-orthopedics/cortisone-injection/) may be discussed.

Arrange an assessment if pain persists, follows a fall or twist, limits work or daily tasks, or is accompanied by clicking or weakness. Seek urgent care after a significant injury if the wrist looks deformed, the hand becomes numb or unusually cold, or you cannot move the fingers normally. These signs need prompt assessment rather than waiting for home care to work.

Could the examination distinguish a TFCC problem from a fracture or tendon injury? Do I need a brace, imaging, or activity changes? Which exercises are appropriate now, and what symptoms should make me return sooner?