TFCC sprain vs tear

Sprain is a broad term for injury to a ligament or related supporting tissue. Tear is more specific and describes disrupted fibres or a split in the TFCC. The labels can overlap in everyday conversation, and pain, swelling, clicking, and weak grip can occur with either. The severity, location, and effect on wrist stability matter more than the word alone. Examination and, when appropriate, imaging help distinguish the injury and guide care.

Protect the wrist from painful gripping, lifting, and rotation while arranging an assessment if symptoms persist. [Splinting](/treatments/trauma-and-fracture-care/splinting/) may reduce movement during an irritable phase. Once appropriate, [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) can build movement and strength in a controlled sequence. [Kinesiology Taping](/treatments/physiotherapy-and-rehabilitation/kinesiology-taping/) can be considered as supportive care for some activities. Avoid self-testing the wrist with heavy loads.

Seek a review for ongoing pain, repeated catching, loss of grip, or a feeling that the wrist gives way. Get prompt help after trauma if there is deformity, numbness, a cold or discoloured hand, or inability to use the fingers normally.

Ask what findings suggest a sprain, a tear, or another injury, and whether the wrist is stable. Ask which activities are safe, whether imaging would change treatment, and how progress will be checked.