Sore heel skin: what to know

Pain can come from a rubbing shoe, a split area of thick skin, a blister, a bite, or a wound. Redness and warmth may accompany Cellulitis, while a tender lump with pus may be a Boil or abscess. A stripe or cluster of burning blisters on one side can occur with Shingles. Hidradenitis Suppurativa usually affects recurrent nodules in skin folds rather than the heel, so location matters.

Rest the foot, reduce rubbing, and keep any broken skin clean and covered with a suitable dressing. Wear roomy shoes and avoid popping blisters or squeezing lumps. Do not apply strong household products to painful skin. If a clinician identifies a collection of pus, Abscess Drainage may be considered; other causes may need specific treatment such as Antiviral Treatment. Persistent pain near the nail may need review for an ingrown nail.

Seek prompt medical care for spreading redness, increasing warmth, swelling, pus, fever, red streaks, severe pain, or trouble bearing weight. Get urgent advice for new blisters with severe burning, or for a wound if you have diabetes, poor circulation, or reduced sensation. A painful area that keeps returning should be examined rather than repeatedly self-treated.

Ask what the heel change resembles, whether it needs a swab or drainage, how to dress it, and whether footwear or an ingrown toenail is contributing.