What should you know about sinus allergies foods to avoid?

Nasal blockage, sneezing, facial pressure, or throat irritation more often fit an airway condition than a food allergy. A food reaction may cause an itchy throat, tingling or swelling of the lips and mouth, hives, vomiting, wheezing, or symptoms affecting more than one body system soon after eating. Food Allergy is different from a food intolerance, which does not involve the same immune reaction. A symptom after eating does not by itself identify the responsible food.

Write down the food, amount, preparation, timing, symptoms, and any medicines taken. Do not remove several food groups at once, and do not deliberately re-test a food that caused swelling, breathing symptoms, faintness, or widespread hives. A clinician can assess the history and arrange Allergy Testing when appropriate. Read labels carefully and ask about ingredients when eating away from home if a specific allergy is suspected.

Call emergency services for trouble breathing, throat tightness, tongue or facial swelling, faintness, collapse, or rapidly spreading symptoms after eating. These can indicate Anaphylaxis and need immediate treatment. Use a prescribed emergency plan if you have one. An itchy throat without breathing difficulty still warrants prompt medical advice, particularly if it is new or follows a known trigger.

Ask whether your symptoms suggest Food Allergy, intolerance, allergic rhinitis, or another cause; which foods should be avoided; whether testing is useful; and what emergency plan to carry. Ask how to maintain balanced nutrition if a food must be excluded.