What should you know about shooting pain down forearm?

Pain on the outer elbow travelling into the forearm can occur with Tennis Elbow, particularly during gripping or wrist extension. Golfer's Elbow affects the inner elbow region and may hurt with gripping or wrist flexion. A nerve problem can cause electric or burning pain with tingling, numbness, or weakness in the hand. A recent blow, fall, or repetitive workload can also irritate muscles and connective tissues.

Temporarily reduce forceful gripping, repetitive twisting, and heavy lifting. Keep the wrist and elbow moving gently within a comfortable range, but do not push through sharp or spreading pain. A cold pack wrapped in cloth may soothe symptoms after activity; protect the skin. Check your workstation, tool handle, and lifting technique for positions that keep the wrist bent or the elbow compressed. Arrange an assessment if symptoms interfere with work, sleep, or hand use.

Seek urgent care after a major injury, sudden loss of grip, a visibly deformed arm, or a hand that becomes cold, pale, or blue. Prompt assessment is also appropriate for progressive numbness, marked weakness, severe swelling, or pain with fever. A clinician can check the elbow, wrist, neck, and nerve function.

Ask which movements or nerves should be examined and whether your work or sport is contributing. Mention the pain's route, any tingling or weakness, recent changes in activity, and whether neck movement alters the symptoms.