Sensitive skin treatment: practical options

Sensitivity can involve stinging, itching, redness, dryness or burning after contact with products, heat, wind or friction. These sensations may arise from a weakened barrier, contact irritation, allergy or a condition such as [Perioral Dermatitis](/conditions/perioral-dermatitis/) or [Rosacea](/conditions/rosacea/). The treatment depends on the pattern, affected sites, duration and examination findings. A symptom label alone cannot determine which medicine is appropriate.

Use lukewarm water, a mild fragrance-free cleanser and a plain moisturiser suited to your skin. Introduce one new product at a time and test a small area before wider use. Stop products that cause burning or a new rash. Limit scrubs, strong acids, retinoids, essential oils and heavily fragranced cosmetics while the skin is unsettled. Protect exposed areas from sun and wind, and reduce hot water and vigorous rubbing. If itch, dryness and flares persist, a clinician can assess for [Atopic Dermatitis](/conditions/atopic-dermatitis/) or another cause.

Book a dermatology review when sensitivity is persistent, recurrent, spreading, interfering with sleep or linked to a product you need to keep using. Seek prompt care for facial swelling, breathing difficulty, widespread blistering, severe pain, pus, fever or rapidly worsening redness. Bring a list of skincare, haircare, medicines and recent procedures.

What pattern do you see, and could allergy testing help? Which ingredients should I avoid? What should I use during a flare, and when can I reintroduce active skincare?