What should you know about scalp tension headache?

Tension-type headache can feel like a band, weight or dull ache across the forehead, temples, back of the head or scalp. The scalp or neck may feel tender, and jaw clenching can add to the discomfort. It is often related to sustained posture, emotional strain, missed meals, poor sleep or long periods of close work. A typical episode does not explain every headache: throbbing pain, repeated vomiting, neurological symptoms or a sudden explosive onset needs a different assessment.

Change position regularly and bring screens to a comfortable height. Relax your shoulders and jaw, take water and eat at regular times. Gentle neck movement, a warm pack or a quiet break may ease muscle tightness. Pain medicine can help some people when used according to the label, but frequent use can itself contribute to recurring headaches. Track how often you take it and discuss a pattern of repeated headaches with a clinician.

Call emergency services for a sudden severe headache, new weakness, facial drooping, speech trouble, confusion, fainting, seizure, fever with a stiff neck or new vision loss. Arrange a GP Consultation if headaches are becoming more frequent, changing character, interfering with daily life, or not improving with reasonable self-care. Assessment can check blood pressure, vision, medicines, jaw tension and other possible causes.

Does my symptom pattern fit a tension-type headache? Could posture, jaw clenching, sleep or medication be contributing? How often can I use pain relief safely? Would a GP Consultation or another assessment be useful?