Running Through Shin Splints: What to Know

Shin splints, also called medial tibial stress syndrome, describe exercise-related pain along the inner edge of the shin. A sudden increase in distance, hills, speed, or hard surfaces can load the tissues faster than they adapt. Flat feet or a change in foot control may add stress, but shin pain can have several causes. Learn more about [Shin Pain](/symptoms/shin-pain/) and [Flat Feet](/conditions/flat-feet/).

Pause painful runs and use low-impact movement only if it stays comfortable. Ice after activity may soothe symptoms; comfortable mobility and gradual calf strengthening can support recovery. When daily walking is comfortable, restart with short, easy intervals on a forgiving surface. Increase one training factor at a time and stop if pain becomes sharper, changes your stride, or remains worse afterward. A physiotherapist can review strength and mechanics through [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) or [Gait Retraining](/treatments/physiotherapy-and-rehabilitation/gait-retraining/). [Custom Orthotics](/treatments/non-surgical-orthopedics/custom-orthotics/) may be discussed when foot mechanics contribute.

Arrange an assessment for pain focused in one small spot, pain at rest or at night, swelling, numbness, weakness, or symptoms that keep returning despite reduced training. Seek prompt care after a direct injury or if you cannot bear weight. These features can overlap with a bone stress injury and deserve examination rather than repeated testing on a run.

Ask whether the pain pattern fits shin splints, whether your training change or footwear is contributing, and which activities are suitable now. You can also ask how to progress running, whether strength or gait testing would help, and what symptoms should make you stop.