How to reduce the appearance of cellulite

Cellulite is a dimpled or uneven texture caused by the way fat, connective bands and skin sit together. It commonly appears on the thighs, hips, buttocks or abdomen and can occur in people of different body sizes. It is a cosmetic texture concern, not a sign that the skin is dirty or that you have failed to exercise.

Regular movement and gradual weight stability may improve overall muscle tone, but they do not remove cellulite. A dermatologist or aesthetic clinician can discuss options such as [Carboxytherapy](/treatments/aesthetic-procedures/carboxytherapy/), [Radiofrequency Skin Tightening](/treatments/laser-and-energy/radiofrequency-skin-tightening/), [RF Microneedling](/treatments/laser-and-energy/rf-microneedling/) or [Subcision](/treatments/surgical-dermatology/subcision/). The right choice depends on skin laxity, the depth and location of dimples, skin tone, medical history and tolerance for downtime. Ask how many visits may be needed, what changes are realistic and how the area should be cared for afterward.

Arrange a medical assessment if an area that seems like cellulite becomes newly painful, hot, red, swollen or rapidly changes. One-sided swelling, a firm lump or skin changes that do not settle should not be treated as a cosmetic issue without examination.

Which feature is most responsible for my uneven texture? Which treatment suits my skin and medical history? What downtime, aftercare and possible skin-colour changes should I plan for? How will we judge progress?