What should you know about pressure tension headache?

Tension-type headache can cause a dull ache or pressure on both sides of the head, across the forehead, or around the back of the scalp and neck. Tight jaw muscles, prolonged screen use, poor posture, stress, missed meals, dehydration, or too little sleep may contribute. It is different from a throbbing headache with marked nausea or strong sensitivity to light, although symptoms can overlap. A headache diary can show links with work, sleep, food, medicines, and menstrual cycles.

Drink water, eat if you have missed a meal, and take a quiet break from screens. Gentle neck and shoulder movement, a warm shower, or a cool cloth may ease muscle tension. Keep regular sleep and meal times, adjust your screen position, and unclench your jaw. Use pain medicine only as directed on its label or by a clinician; frequent use can itself maintain headaches. A GP Consultation can help if episodes recur, interfere with daily activities, or do not settle with simple measures.

Get urgent medical help for a sudden explosive headache, a headache after a head injury, new weakness, numbness, trouble speaking, confusion, fainting, seizure, fever with a stiff neck, or new vision loss. Arrange prompt assessment for a new pattern during pregnancy, a headache that steadily worsens, repeated vomiting, or pain that wakes you. Seek routine advice when headaches are becoming frequent or pain relief is needed repeatedly.

Ask what type of headache fits your symptoms, whether your medicines or blood pressure need review, and which warning signs should change your plan. Bring a record of timing, duration, triggers, associated symptoms, and anything you used for relief.