Prediabetes treatment

Prediabetes is managed by improving how the body responds to insulin and by tracking whether glucose is moving toward diabetes. A plan may include meals with more vegetables, pulses, whole grains and protein; fewer sugary drinks and highly refined snacks; regular physical activity; better sleep; and support with weight when that is relevant. The right approach depends on age, mobility, pregnancy plans, medicines, eating patterns and other conditions. Prediabetes is different from Type 2 Diabetes, but it can progress, so follow-up matters.

Start with one change you can repeat, such as a walk after a meal, replacing a sweet drink, or adding vegetables to a familiar dish. Arrange Diabetes Screening or the follow-up test recommended by your clinician, and keep appointments even if you feel well. Nutrition Counselling can help with portions and culturally familiar meals. A Weight Management Programme may offer structured support when weight is affecting glucose or other health goals. Avoid starting supplements or medicines for prediabetes without discussing them with a qualified professional.

Ask for medical advice if thirst, frequent urination, blurred vision, fatigue, nausea, or unexplained weight loss develops or persists. Seek urgent care for confusion, severe drowsiness, repeated vomiting, or trouble breathing. If you are pregnant, have kidney or liver disease, or take medicines that affect glucose, contact your clinician before making major dietary or activity changes.

What is my follow-up testing plan? Which lifestyle change would help most first? Is weight support appropriate for me? Could any medicine affect glucose? What target or warning sign should I track?