Menopause and me

Menopause is the stage when menstrual periods have stopped because ovarian hormone activity has changed. The transition can bring irregular periods before they stop, hot flushes, night sweats, vaginal dryness, lower desire, sleep disturbance or mood changes. Some people have few symptoms; others find that changes affect work, relationships or confidence. Symptoms may overlap with stress, medicines or another health condition, so the pattern matters.

Keep a simple record of bleeding, flushes, sleep, mood, pain and medicines. Choose breathable clothing and a cool sleeping environment if temperature symptoms disturb you. Regular movement, nourishing meals, relaxation and a consistent bedtime can support general wellbeing. For dryness or discomfort, discuss suitable lubricants, moisturisers or local treatment with a clinician. You deserve care that fits your symptoms and preferences.

Book a review when symptoms interfere with sleep, work, intimacy or daily activities, or when you are unsure whether a change is related to menopause. Seek prompt advice for bleeding after periods have stopped, severe pelvic pain, unusual discharge, or a new symptom that is worsening. A clinician can consider menopause alongside thyroid problems, medication effects and other causes.

Which symptoms fit the menopause transition? What can I try first for sleep, flushes, dryness or mood? Do my medicines or health history change the choices? When should I return if the plan is not helping?