I keep getting Braxton Hicks contractions

A Braxton Hicks tightening often feels like the womb becoming firm and then relaxing. It may be uncomfortable without steadily increasing in strength, duration, or frequency. Activity, a full bladder, dehydration, or a change in position can make tightenings more noticeable. Timing the episodes can help show whether a pattern is developing. Contractions before the expected stage of pregnancy may need assessment because preterm labour can begin with regular tightenings, pelvic pressure, backache, fluid loss, or a change in discharge.

Pause, change position, drink water, empty your bladder, and rest. Time each tightening from its start to the next start, while noting how long each one lasts. Keep track of fluid leakage, bleeding, pelvic pressure, back pain, and fetal movement. If episodes remain frequent or you are unsure whether they are practice contractions, contact your maternity team for individual advice.

Contact your maternity unit promptly for regular or painful contractions, fluid leaking, vaginal bleeding, strong pelvic pressure, persistent lower back pain, or reduced fetal movement. Seek urgent assessment for severe pain, heavy bleeding, or feeling faint. If you are before term and contractions are repeating, ask for immediate guidance about preterm labour rather than waiting for them to stop.

Ask how to time contractions, what pattern your team considers concerning, how much fluid to drink, and which maternity number to use overnight.